Health and Fitness
5 best natural foods for your baby
Do you want the best for your little muffin? Is your baby getting the right type of food with a wealth of health? With myriad baby foods in the market, it seems a little daunting to get the best one for your precious child. Give your baby super foods that are packed with essential nutrients which you will find in food powder made using traditional methods mixed with honey or other cereals. Read More…
Make these natural dyes at home
Do you want to upcycle your clothes? Would you like to give your wardrobe a new look without spending money? Don’t throw away your old clothes, just color them with natural dyes.
Instead of throwing away old vegetables which have become stale or left forgotten in the fridge, use them as natural dyes to color your clothes or your favorite pieces of apparel which you do not feel like discarding. Read More…
Why are we afraid of broiler chickens?
The reports emerging off late about how broiler chickens are grown so quick are raising concerns among the general population. What is the truth behind and are broiler chickens are safe to consume? Read More…
5 Best lunch to pack for your office
Do your hunger pangs decrease when you look at the dreary and mundane contents of your lunch box? Does the rushed morning routine make you tired, disinterested and careless about your nutrition and the type of food you pack for lunch at work? Many of us do not eat a fulfilling lunch and are soon hungry enough by tea time to gorge on fried stuff or fattening sweets. What you thought of was a good idea in the morning really does not seem appetizing enough or satisfying enough to keep you going till dinnertime. Read More…
5 Best Foods with Protein for Gym Hitting Non-Vegetarians
Unlike vegetarians and vegans, meat eaters have a variety of food that has rich protein content in it. Apart from the vegetables and lentils that are good source of proteins, here are five best foods packed with proteins for those pumping the irons hard. Read More…
Free Source of Vitamin D – A Walk or Cycling to Your Office
Most of us have read somewhere that vitamin D is synthesized by our skin while we expose it to sunlight. But it would sound surprising and weird to know that most Indians suffer from Vitamin D deficiency. Majority of the population in India above the age of 35 are actually suggested to consume Vitamin D through drugs. Why not consume Vitamin D when there is sunlight available to you as a free source? How to harness free Vitamin D? Read More…
4 Simple Tips to Help You Relax in Your First Time Flight Travel
Have you booked your tickets for a first time travel in a flight? You may be either feeling excited or nervous. If you belong to the later, there are lots of things you can do to avoid flight travel anxiety. You may have feared for heights. How to beat the panic that may set in? Here are three simple tips you can follow to relax prior to your first flight travel and enjoy your debut experience. Read More…
6 Best Foods with Protein for Gym Hitting Vegetarians
Many vegetarians think that they cannot build their body like a non-vegetarian because of the limitation in protein sources. It is not entirely true. While it is true that the non-vegetarians are presented with multiple options, vegetarians and vegans do not have many options. However they can still go on to build their muscles like everyone. Here are lists of 6 foods that are rich in protein. Read More…
Is Running good for our Knees?
There is a constant debate about the benefits of running. People have a general opinion that people who run have a strong body and hence it is good for overall health. This tendency also makes us think that knees are not impacted while we run. The truth is more complex. Let us explore. Read More…
3 Impressive Benefits of Fasting on Your Health
The idea of fasting is not just religious, but revolves around health too. People all over the world who are seeking to adopt meaningful ancient practices are experiencing the benefits of fasting. While there is a stigma of not to fast made to exist by health practitioners, the sensible community of people are accepting the benefits of relieving their body with fasting. Here are three prime benefits that can help achieve your health goals and live a well-balanced life. Read More…
