Do your hunger pangs decrease when you look at the dreary and mundane contents of your lunch box? Does the rushed morning routine make you tired, disinterested and careless about your nutrition and the type of food you pack for lunch at work? Many of us do not eat a fulfilling lunch and are soon hungry enough by tea time to gorge on fried stuff or fattening sweets. What you thought of was a good idea in the morning really does not seem appetizing enough or satisfying enough to keep you going till dinnertime.
But don’t worry…there are some really great ideas that will stimulate your appetite besides fueling you up with filling food. Besides the unconventional food that one often packs for lunch at work, you can think outside the box to make your food presentable, appetizing and satisfying. Here are 5 such best lunches you can prepare.
Pack a Nutritious and Balanced Lunch for Work
Having a nutritious meal which is balanced with protein, complex carbs, dietary fat, vitamins and minerals not only peps you up but keeps you full and satisfied. With a half empty stomach, moods change making you feel irritable, dizzy, less energetic and more importantly, more hungrier. But if you eat a completely balanced diet, the body digests the food slowly, making you feel full for a longer time.