How to Reduce the Risk of Heart Diseases

Health Tips

November 14, 2017

If you have been through a heart problem or at risk of one, it all depends on the lifestyle changes that you make to better daily living. Though it sounds simple enough, we need to make a commitment to a heart healthy way of living. It’s the responsibility of all human beings to make use of the best defense possible by avoiding a stroke, heart disease and all health related cardiovascular issues.

(1) Avoid Heart Disease with a Healthy Lifestyle

There are many ways to avoid heart disease and what we lack is the commitment to fulfilling a healthy lifestyle. Reduce all risks of a heart problem and live a stress-free life that offers a wealth of health.

(2) Nourish the Body with Well-balanced Nutrition

Nourish the body with nutrition to fight cardiovascular diseases. Most people eat food which affects risk factors such as blood pressure, cholesterol, obesity and diabetes. Choose foods which contain vitamins, fibers, minerals and low calorie content. Include proteins, legumes, nuts and stay away from sweets and beverages with sugar.

(3) Prevent High Blood Cholesterol

Dangerous to health and disaster for the body, high blood cholesterol is the result of fat in the arteries. The only answer would be to drastically cut down the risk factors and reduce the trans fat, cholesterol and saturated fat.

(4) Limit the Amount of Alcohol

Alcohol increases cardiomyopathy, cancer, stroke, high blood pressure including many other diseases.  Alcohol consumption contributes to irregularity of heartbeat and high count of triglycerides. Though there is the effect of cardio protection, the limit should not be more than 2 drinks a day.

(5) Bring Down the Level of High Blood Pressure

High blood pressure should be lowered considerably as it is the leading cause of a stroke. Cut down the intake of salt and take your medications on a regular basis to maintain the blood pressure normal limit.

(6) Diabetes Management

People who have diabetes have more chances of developing a cardiovascular disease. With other factors involved, diabetics run the risk of an early death coupled with obesity, high blood pressure, smoking and high cholesterol.

(7) Eliminate Stress

Playing a major role as a risk factor, stress has been associated with strokes, coronary heart diseases and blood pressure. People who are undergoing stress have been known to overdo eating, smoking and react abnormally to situations.

(8) Aim for the Perfect Weight

With obesity being highly prevalent everywhere, people and children who tend to eat rich and fattening food are at risk. Make sure that your Body Mass Index (BMI) is in sync with the expected weight. Obesity brings on the risk of high blood pressure, high cholesterol, type 2 diabetes and cardiovascular diseases which can be reduced with good nutrition and exercise.

(9) Experience Physical Exercise

One of the best things to do is to indulge in physical exercise to bring the body weight down. Exercising every day lowers cholesterol besides bringing down blood pressure and weight. It is said that 30 minutes of exercise for 30 days does a wealth of good.

(10) Stop Smoking

Smoking is not only injurious to health but also brings about chronic heart disease, strokes and heart attacks. If you or any member of your family smokes do your best to quit. It’s tough to stop smoking but it’s worthwhile.


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