Health and Fitness

5 Different Indian Salads for your taste buds

Do you want to absorb the maximum nutrients to have a healthy body? Are you keen on adding foods that help with weight loss including other great health benefits? Read More…

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How to Reduce the Risk of Heart Diseases

If you have been through a heart problem or at risk of one, it all depends on the lifestyle changes that you make to better daily living. Though it sounds simple enough, Read More…

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5 Yoga exercises that will say good bye to your back pain

Yoga has always represented the best of Indian culture in the global scale. It has been comfortably adopted in the western sphere and praised for the role Read More…

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10 Delicious Smoothies with Green Tea

Do you want to lose weight? Are you ready for a power-packed beverage that is known for its antioxidants?  Leveraging brain function, fighting cancer and bacteria Read More…

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Watch out – These foods can harm your teeth

Dental health is not just confined to regular brushing or flossing but also eating smart by avoiding the foods that cause damage to our teeth. Here are a list of foods Read More…

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5 healthy foods for women to keep the bones strong

It is crucial that women incorporate nutrients in their daily diet that aid healthy bones because women in particular are very Read More…

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Your Fingernails Can Tell Your Health

Do you know that your nails can offer clues to your overall general health? Do you have nails that have changed their texture, shape and color?  Read More…

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10 Reason Why Sweating is Very Important

Do you sweat profusely and often felt embarrassed about it? Or do you sweat too little and feel concerned? Though sweating is often embarrassing it shows the Read More…

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How to increase the sperm count naturally

Infertility among men is something that is not discussed in public and in a traditional society as ours, it is a taboo topic to dwell on. But, that shouldn’t hinder Read More…

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How Obesity Differs in Men and Women

As we move on to a world that bows to our needs, we increasingly fail to stretch our own muscles and lead a sedentary life. Like other primates, Humans are dimorphic. Read More…

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