Health and Fitness

Mumbai Floods – Lessons from Chennai Floods

Experts on climate warm that effects of global warming is the prevalence of extreme weather patterns. The Chennai Floods of 2016 was because a month’s average rain fell within a span of two days. Mumbai flood of 2017 is no different.  An average month’s rain fell in a day. What are the lessons learnt from these natural calamities? Here are some do’s and don’t the general population can adopt to safeguard against natural calamities. Read More…

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How to discover Autism early in your baby

Autism can be termed as a disorder where the communication and interaction capabilities are affected. It is a developmental disorder. It is now more scientifically termed as Autism Spectrum Disorder or simply ASD. Read More…

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Sitting is the new Smoking

Are you the one who cares about your health but not yet started picking things that matters health the most? Well then this is the article you need to read, chew, remember and start practicing. When you read the title “Sitting is new smoking”, you may wonder what this title actually means. The title actually gives food for your thoughts. Read on… Read More…

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What Makes Your Waist Grow With Time – Sugar or Fat?

The growing risk of having a thicker waistline is a cause of constant concern for both men and women. As suggested by expert doctors and physicians, thicker waistline that has accumulated fat overtime, attracts diverse diseases. Also, people who already have thick layers of fat around their waistline feel a sense of guilt when they relish on fat and sugar. Misconceptions galore when it comes to reasons behind increase in waistline.   Read More…

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5 Reasons Why You Should Avoid Sleeping Late at Night

It is not just about the new generation which loves to stay awake till the late night. Young people as well as those working till late in their offices get to make the habit of sleeping late at night. As a result, it becomes hard for them to wake up early in the morning. But staying in your bed, sleeping till late hours in the morning is absolutely not a good habit. If you are following such a habit in your life and still going about boasting, you need to know its negative effect on your health. Read More…

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5 Effective Ways to Prevent Hair Loss

Humans are distressed with many issues in their lives and one among them is “Hair Loss”, something that makes them lose their self-confidence. Both men and women are affected by hair loss and life style changes have indeed accelerated it. Women generally get their weak hair broken off while combing and find them clogged as strands. Men are prone to baldness after uncontrolled hair loss. Read More…

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Why the Issue on Mercury is Trending – Know its Effects

The news on Mercury Poisoning by Hindustan Unilever Limited must have caught your eyes by now. Though the issue rises up now and then, the core reason of the problem has be understood in depth. Read More…

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mistakes done in yoga and side-effects

Mistakes you make in Yoga will bring Side-Effects

If you have a feeling that you are not getting in shape despite practicing yoga for a long time, then there are chances that you have made a mistake. There are reasons why yoga does not work for few; probably you might also be making the same mistakes. Scroll down to know if you have done any of these.

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Addiction to taste

Addiction to Taste – Selective Eating Disorder

In recent times, I read an article about a guy who ate pizza for 25 years, oh my God, I halted briefly for a second and thought “wouldn’t my tongue go tasteless if I did that?”

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Quit Smoking

Smoking and Health

“The true face of smoking is disease, death and horror – not the glamour and sophistication the pushers in the tobacco industry try to portray”- David Byrne

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