Jithya
4 Simple Tips to Help You Relax in Your First Time Flight Travel
Have you booked your tickets for a first time travel in a flight? You may be either feeling excited or nervous. If you belong to the later, there are lots of things you can do to avoid flight travel anxiety. You may have feared for heights. How to beat the panic that may set in? Here are three simple tips you can follow to relax prior to your first flight travel and enjoy your debut experience. Read More…
6 Best Foods with Protein for Gym Hitting Vegetarians
Many vegetarians think that they cannot build their body like a non-vegetarian because of the limitation in protein sources. It is not entirely true. While it is true that the non-vegetarians are presented with multiple options, vegetarians and vegans do not have many options. However they can still go on to build their muscles like everyone. Here are lists of 6 foods that are rich in protein. Read More…
Is Running good for our Knees?
There is a constant debate about the benefits of running. People have a general opinion that people who run have a strong body and hence it is good for overall health. This tendency also makes us think that knees are not impacted while we run. The truth is more complex. Let us explore. Read More…
Puducherry – A Paradise to Chennai Guys
Come weekend, the East Coast Road is filled with cars and bikes. You can see an exodus of youngsters to Pondicherry or Puducherry, as it is called now. The reason why they flock to Puducherry is no big secret. It is the varieties of alcohol and the beaches that attract them. What are the implications of this and what are our responses? Find out. Read More…
3 Impressive Benefits of Fasting on Your Health
The idea of fasting is not just religious, but revolves around health too. People all over the world who are seeking to adopt meaningful ancient practices are experiencing the benefits of fasting. While there is a stigma of not to fast made to exist by health practitioners, the sensible community of people are accepting the benefits of relieving their body with fasting. Here are three prime benefits that can help achieve your health goals and live a well-balanced life. Read More…
Mumbai Floods – Lessons from Chennai Floods
Experts on climate warm that effects of global warming is the prevalence of extreme weather patterns. The Chennai Floods of 2016 was because a month’s average rain fell within a span of two days. Mumbai flood of 2017 is no different. An average month’s rain fell in a day. What are the lessons learnt from these natural calamities? Here are some do’s and don’t the general population can adopt to safeguard against natural calamities. Read More…
Vettiver Water Heals Your Skin
Do you want to detox your body and feel great? Would you like to have a clear and glowing skin? Vetiver also known as ‘Khus’ is a healing herb which thrives in tropical weather. Derived from the Tamil word, ‘Vettiver’ offers a magical transformation with its versatile properties and has been used in the preparation of fragrances, cosmetics, perfumes, soaps and in aromatherapy. Read More…
7 Essential Items in your Travel Bag
Are you a frequent traveler who is very concerned about health? Then these are the six essential items you need to carry along in your travel bag to maintain your health. These six essential items can assure your well-being. Read More…
How Gardening Can Help Reduce Mental Stress
A popular saying which says ‘Watch your garden grow while your stress shrink’ is widely accepted by psychologists and mental health specialists. While there are several ways to beat your stress, planting a garden is by far the simplest. You definitely feel relieved of stress while you tend your garden. It will help you alleviate anxiety even if you feel caught in your hectic routine. The best way to get to know about its effects is to experience by planting a garden yourself. Read More…
Why Are Natural Dyes Trending Right Now
Demands for natural dyes have been steadily increasing globally due to increased awareness on their therapeutic properties. Natural dyes are derived from natural sources such as plants, insects and minerals. They are getting popular because they carry no side effects, they protect against harmful UV rays and are said to possess anti-ageing properties. Natural dyes are used to impart color to a variety of materials like textiles, paper, wood etc. They are also used to impart colors in the products of such industries like cosmetic, food and pharmaceutical industries. Read More…
