More about Abortion Pills

Abortion is a topic which is not discussed freely in public, given the taboo it represents. There is a strong ethical divide world Read More…

Health Tips

How to lose belly fat

Anyone struggling to lose weight will bemoan the fact about how losing belly fat seems to be a near impossible task. Indeed, how much ever vigorous one’s Read More…

Health Tips

Home Remedies for Pain due to Piles

Piles or hemorrhoids can cause pain that may at times become unbearable. Generally the lesser the degree of piles, there is literally less pain. But as the Read More…

Health Tips

Height increasing exercises and yoga for children

As parents, we all want our children to grow stronger and taller. While height may be linked with genetics, it is not the major growth factor. A proper diet and some simple exercise in the early ages can gain a few more inches.

According to doctors and studies, a baby’s growth slows after 1 year. Once the child is an adolescent, growth spurts occurs between the ages of 8-16. This is the ideal time to introduce exercises to your kids. Exercises elongate and strengthen the bones. In young children, the bands of cartilage stretch allowing the bones of legs and arms to grow. After around the age of 16, these cartilages fuse together and the bones can’t grow any longer. Thus, the growth spurt stops after kids reach puberty. Read More…

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Home Remedies for Constipation

One of the most common ailments due to poor lifestyle choices these days is constipation.  Unhealthy food choices such as processed foods which has less fiber contribute to this condition. Although, the instinctive reaction of most people who are constipated is to reach for a laxative, this is absolutely unnecessary when there are so many healthy natural ways to alleviate this condition. The most effective method is to eat 25 to 30 gm of fiber a day.  Fiber absorbs more water and makes the stool larger and softer which enables it to pass through our system with ease.  However, if you are eating more fiber, you must take care to consume at least eight 8-ounces of water a day since fiber being highly absorbent, failure to drink enough water will make your stools hard, small and painful to pass.

However if you are severely constipated and the condition is chronic, then you have to visit a gastro specialist to ascertain the underlying medical reason. In such cases home remedies should be discontinued and you have to consult the physician immediately.

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Health Tips

What causes acidity and how to treat it?

We all have been guilty of skipping breakfast to attend to our chores. Small habits like these may result in consequences for the stomach that may inhibit our efficiency to perform at the very best in our errands. Luckily, Acidity is something curable and there are a multitude of remedies that help in diminishing Acid reflux in abdomen. Read More…

Health Tips

Effectiveness of Pregnancy Test Kits

Many expecting married women have an urge to find out if they are really pregnant. Though they can ascertain with some symptoms, early pregnancy detection is always welcome. We have heard of pregnancy test kit that are available in the pharmacies  but most of us are not sure if they are effective. Do you want to find out if your pregnancy test kit is accurate? Read More…

Health Tips

3 Simple Steps to Reduce Face Fat

Individuals with excess fat stored in their body are found feeling unwell because of a number of things. Their self-induced less attractive appearance and body structure often make them feel embarrassed. One such concern of men and women is getting the face fat removed to present themselves better. Excess fat in the cheeks makes people lose confidence. A naturally attractive smile on a slim face boosts confidence and also provides an attractive personality. If you are also wondering how to make your face look slimmer, here are three simple steps. Read More…

Health Tips

Home Remedies for Loose Motion

Are you feeling uncomfortable and uneasy because of loose motion or diarrhea? Do you want to experience the efficacy of home remedies to get rid of loose motion? The term loose motion refers to watery stools and is also known as diarrhea. Diarrhea as such is not a not a serious problem unless it is chronic and is occurring quite often. Read More…

Health Tips

Why Marijuana should be made legal in India!

The legalisation of Marijuana is a controversial issue that has dogged the country for years. Even though its consumption was banned by the Government of India in 1986 Read More…

Health Tips

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