We all have been guilty of skipping breakfast to attend to our chores. Small habits like these may result in consequences for the stomach that may inhibit our efficiency to perform at the very best in our errands. Luckily, Acidity is something curable and there are a multitude of remedies that help in diminishing Acid reflux in abdomen.
What causes acidity and how they show-up?
Before, we suggest you some remedies, Let us take a look at what causes our bellies to boil up and how we can heal those tingles before they occur. It all comes down to pH. pH is used to denote the acidity or basicity of a substance. A pH of 0 denotes extreme acidity and a pH of 14 points to an acute alkaline nature. Stomach usually maintains a pH of 3.5 due to the medley of gastric juices present for digesting the food ingested. This value decreases further due to irregular diet patterns when acid has secreted. An array of body organs secretes gastric juices to aid digestion. But usually those corrosive effects are countered by bicarbonates secreted in the lining of the stomach. When this balance changes, it may cause acidity and you may experience one or more of the aforementioned symptoms.
Some of the common ones experienced is the burning sensation in chest, stomach and throat. Many people also report a sour taste in mouth and have post-meal heaviness. Some others report discomfort in the upper abdomen.
The things that accentuate the presence of acid in your midriff are
Home based remedies for acidity
Some foods help us reduce the effects of acidity. Here are some common foods you can consume that are all around you.
How to maintain a balanced diet
Eat soybeans, plenty of vegetables and fruits. Avoid juices of any kind when you are faced with an acidic stomach. Herbs and spices of all kind are good for your stomach. Get rid of junk food as it not only causes acidic belly but also makes it bulge which isn’t aesthetic either. Drink herbal teas and avoid outside food. Unsweetened yogurt and milk are natural substances that soothe your gut and soul.
Acidity if not taken care when young may cause issues as you grow old. It is not to be taken lightly and as much as we don’t want to admit this to ourselves, we ought to listen to our mothers who urge us to never skip food. Our biological clock functions in a certain way and it secretes acids based on the time we usually eat. Try not to consume your last meal just before sleep. Eating food few hours before sleep goes a long way in reducing gastro-intestinal problems, preventing obesity and allowing systems to re-energise itself.
What chronic acid reflux is and why you need to know about it
Chronic Acid f as a condition occurs when acidity occurs on a fairly regular basis. It is caused by Oesophagus the tube that acts as an inlet to stomach. Oesophagus usually closes immediately after the intake of food but during acid reflux, it opens up occasionally causing those acidic fluids to go up. This leads to chest pain and heartburn. When it occurs repeatedly it causes complications and is known as Gastro-esophageal Reflux Disease (GERD). For example an underlying cause called Hiatal Hernia also causes chronic acid reflux. People need to be extremely cautious when they have chronic acid reflux. The better thing is to consult an experienced gastro intestinal surgeon to rule out any other underlying medical issues.
The factors that increase the risk of Acid reflux are being obese, smoking and uncontrolled consumption of junk foods. Acidity if not taken care may accentuate into other issues and it is best to treat this issue and get rid of your stomach problems at an early stage.
As an old saying goes “Health is indeed wealth for we need it to achieve our ambitions and make a dent in the universe with our legacy.” Take care and fight acidity by following these precautions and fret not as your belly is ready to face those foes.