Jithya
8 easy ways to reduce the pregnancy weight
If you are a woman who has recently given birth to a baby and looking for ways to reduce the baby weight, then you should be very cautious and follow healthy ways to reduce the excessive fat. Here we list some simple guidelines to get your body back after delivery.
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8 warning signals of mental illness
Diagnosing mental health disorders is a challenging task. Unlike physical health disorders, advanced equipment are not available to identify the mental illness of a person. Recent stats show that around 13.7% Indians are affected by mental illness and 1 in every 20 Indians are having mental health disorders like depression, anxiety. Read More…
12 habits that are really bad for our heart
A healthy heart is required for everyone to stay healthy and long living. As heart supplies blood to all parts of our body, the functioning of inner organs is mainly depends Read More…
5 Different Indian Salads for your taste buds
Do you want to absorb the maximum nutrients to have a healthy body? Are you keen on adding foods that help with weight loss including other great health benefits? Read More…
How to Reduce the Risk of Heart Diseases
If you have been through a heart problem or at risk of one, it all depends on the lifestyle changes that you make to better daily living. Though it sounds simple enough, Read More…
5 Yoga exercises that will say good bye to your back pain
Yoga has always represented the best of Indian culture in the global scale. It has been comfortably adopted in the western sphere and praised for the role Read More…
10 Delicious Smoothies with Green Tea
Do you want to lose weight? Are you ready for a power-packed beverage that is known for its antioxidants? Leveraging brain function, fighting cancer and bacteria Read More…
Watch out – These foods can harm your teeth
Dental health is not just confined to regular brushing or flossing but also eating smart by avoiding the foods that cause damage to our teeth. Here are a list of foods Read More…
5 healthy foods for women to keep the bones strong
It is crucial that women incorporate nutrients in their daily diet that aid healthy bones because women in particular are very Read More…
Your Fingernails Can Tell Your Health
Do you know that your nails can offer clues to your overall general health? Do you have nails that have changed their texture, shape and color? Read More…
