Make sports drink at home

Make your own Sports Drink at Home

Before we delve into the nitty-gritty of making our own sports drink let us know what makes a sports drink and why it is sought after. A sports drink is something that supplies us with necessary electrolytes. When our body’s electrolyte and salt get depleted as a result of strenuous physical activities, sports drink replenishes the body. These drinks are sought after because they supply the energy almost instantly. Read More…