Steps to increase height in your children

Height increasing exercises and yoga for children

As parents, we all want our children to grow stronger and taller. While height may be linked with genetics, it is not the major growth factor. A proper diet and some simple exercise in the early ages can gain a few more inches.

According to doctors and studies, a baby’s growth slows after 1 year. Once the child is an adolescent, growth spurts occurs between the ages of 8-16. This is the ideal time to introduce exercises to your kids. Exercises elongate and strengthen the bones. In young children, the bands of cartilage stretch allowing the bones of legs and arms to grow. After around the age of 16, these cartilages fuse together and the bones can’t grow any longer. Thus, the growth spurt stops after kids reach puberty. Read More…