Cycle or walk to office to get Vitamin D

Free Source of Vitamin D – A Walk or Cycling to Your Office

Most of us have read somewhere that vitamin D is synthesized by our skin while we expose it to sunlight. But it would sound surprising and weird to know that most Indians suffer from Vitamin D deficiency.  Majority of the population in India above the age of 35 are actually suggested to consume Vitamin D through drugs. Why not consume Vitamin D when there is sunlight available to you as a free source? How to harness free Vitamin D? Read More…