Vitamin C repairs and grows the tissue in your body. Being the best anti-oxidant, it fights against free radicals and protects against the bad effects of toxins and cell damage. Vitamin C is needed by the body to promote health and boost the immune system.
More On Vitamin C
Vitamin C is not stored or contained in the body as it is a water-soluble vitamin that helps immensely with getting rid of antioxidants and preventing scurvy which occurs when the collagen breaks down. When there is a deficiency of Vitamin C in our bodies, there will be symptoms such as nosebleeds, slow healing of wounds, red spots on skin, bleeding gums, frequent easy bruises and dry split hair.
The total recommended allowance daily for Vitamin C is around 60 mg. Women can consume up to 75mg per day while men can consume up to 90 mg/day.
Beverages with Vitamin C
Vitamin C has to be constantly replenished through food supplements. There are different types of vegetables and fruits that contain Vitamin C including other foods, but it is necessary to protect the body on a daily basis with fluids that rejuvenate and protect.
Some of the great ways you can introduce Vitamin C to your body are through healthy juices:
Lime, Sweet lime and Orange Juices: Lime, sweet lime and orange are rich sources of Vitamin C and you can absorb 95 milligrams of Vitamin C in a 6-ounce glass of juice.
Other Fruit Juices: Noni, Gooseberries and other Indian berries are great sources of Vitamin C and can be juiced at home according to your preferences either individually or blended together as per your choice.
Vegetable Juices: It would be great to make your juices at home with red and green bell peppers, tomato, broccoli, Brussels sprouts, carrots, and countless other vegetables which contain nutrients, Vitamin C and a wealth of health.
Benefits of Vitamin C in a Nutshell