Stress busting with gardening

How Gardening Can Help Reduce Mental Stress

A popular saying which says ‘Watch your garden grow while your stress shrink’ is widely accepted by psychologists and mental health specialists. While there are several ways to beat your stress, planting a garden is by far the simplest. You definitely feel relieved of stress while you tend your garden. It will help you alleviate anxiety even if you feel caught in your hectic routine. The best way to get to know about its effects is to experience by planting a garden yourself. Read More…

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